Browsing Tag:iron

Pregnancy

Pregnancy Diet: 3 Nutrients You Need More Of & How to Get Them

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Alcohol, raw fish, unpasteurized cheeses... There’s a lot of focus on all the things that shouldn’t be a part of your pregnancy diet. But there are a number of nutrients that become increasingly important when you're expecting, too. And while many prenatal vitamins include these vitamins and minerals, it’s important that you try to get them through natural food...
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Recipes

Healthy Pasta Recipe: Cavatappi with Roasted Red Pepper “Cream” Sauce

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If you’re as completely carb-crazy as we are, you were ecstatic when all of those better-for-you pastas started hitting the supermarket shelves. Edamame spaghetti and lentil penne... they all sounded right up our alley, and seemed like the perfect way to work a healthy pasta recipe into our lives.Unfortunately, though, our excitement was short-lived. All those pastas did was...
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