Browsing Tag:protein

Recipes

Easy Make Ahead Mini Egg Muffins

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If you have dreams of making all your own meals for your littles, but are a bit short on time, these egg muffins are the PERFECT solution. With four simple ingredients, and taking less than 15 minutes together, they're quick and easy to make, and your little ones will absolutely love them.When Ben was about eight months, I started...
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Recipes

Easy Buffalo Tofu

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If you’re anything like us, you are constantly in search of the next thing you can drench in hot sauce. Buffalo tofu, being vegetarian and a great protein, calcium and iron source for veg-heads like us, seems like an obvious choice. But if we're being honest, we always struggled with mastering buffalo tofu.We’ve had success making buffalo cauliflower, buffalo...
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Recipes

Healthy Pasta Recipe: Cavatappi with Roasted Red Pepper “Cream” Sauce

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If you’re as completely carb-crazy as we are, you were ecstatic when all of those better-for-you pastas started hitting the supermarket shelves. Edamame spaghetti and lentil penne... they all sounded right up our alley, and seemed like the perfect way to work a healthy pasta recipe into our lives.Unfortunately, though, our excitement was short-lived. All those pastas did was...
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Recipes

Hawaiian Tofu Poke Bowl

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Unless you’ve been living under a rock, you know that the Hawaiian-style poke bowl is all the rage right now—and with good reason. Typically containing chunks of raw, marinated fish — usually tuna, on a bed of rice, topped with cooked or raw vegetables and umami-packed sauces, these insta-worthy poke bowls are packed with nutrition... and flavor.And although we’re...
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Recipes

No-Bake PB Oatmeal Raisin Bites

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Moms, if you’re anything like us, we had you at “no-bake.” These four-ingredient bites are one of those healthy after-school snacks that can be pulled together in minutes, which means you don’t have to stay up late after putting the kids to bed just to ensure they have a healthy snack the next day. We like that they’re customizable,...
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Daily Harvest: Taste, Convenience & Clean Eating… in a Cup

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A New York-based meal delivery service that makes eating healthy easy by delivering clean, healthy meals and snacks to your door, Daily Harvest is the perfect solution for busy people who don't have time to shop for and cook elaborate meals... but who don't want to compromise on nutrition.Offering a variety of single-serve options from smoothies, overnight oats and...
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Recipes

11 Awesome Smoothie Bowls Under 400 Calories

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We love smoothie bowls. Like LOVE them. Not only are they a super simple way to load up on the nutrition our bodies need, there are endless flavor possibilities, which means whether you are a chocolate junkie or a fruit fan, there is an option for you.Below, we dish out 11 of our favorite smoothie bowl recipes. These are...
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