Thought you couldn’t make a muffin without flour, baking soda or sugar? Think again! These delicious muffins feature five simple ingredients, including bananas, mini chocolate chips, rolled oats, cashews and cinnamon. They’re super simple to make (you can even involve the kiddies by having them mash the bananas and stirring the mixture). Mix up the flavor and nutritional profile by subbing dried berries or raisins for the chocolate chips, or swapping the cashews with peanuts or other nuts.
Ingredients:
- 2 small, ripe bananas
- ¼ cup mini chocolate chips or chocolate chunks
- 1 cup rolled oats
- ½ cup unsalted raw cashews, crushed
- 1-2 tsp. of cinnamon
Directions:
1. Preheat oven to 350 degrees F and spray muffin tin with zero-calorie cooking spray.
2. Break bananas in half and place them in a large mixing bowl.
3. Using the backside of a fork, mash the bananas.
4. Add remaining ingredients to the bowl and mix until evenly distributed.
5. Bake in oven for 15 to 20 minutes then let cool on counter until muffins are hardened and can be removed from muffin tin easily.
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